When we start gaining more positive energy, it can create a rush of adrenaline. The happier and more energized we feel, the more we...

Around this time of the year some people are cruising through life waiting on the New Year to get hype to accomplish their goals. I...

I know the year is not over & there are many wins to come before 2018 ends, but I felt the need to say CONGRATULATIONS to every woman...

Hi, Ladies! I hope your weekend was lovely. I'm stopping in really quickly to ask if you knew The Well Station has a special group for...

How many days of the week do you feel like you waste time? Time management is important to receive the most out of any experience,...

Running around like a chicken with your head cut off is a good way to stress out needlessly. When everything seems to be going a mile a...

“…. I’ve had my day in the sun; now, I am the sun. Roll up on me and you will blow a fuse. Don’t roll up on me…unless you’re leading with...

Ladies, I wonder how many of you can relate? I have to have an area free of lose papers, paper clips, & binders if I am to have clear...

For a few years now, I've embraced the idea of weight loss & had some success, but did not stick to it. What I realized is that I was...

Did you realize frequent meditation can add years to your life? Those years could be accompanied by better health, mentally and...