How is your heart feeling today? We are officially in the middle of our Put Yourself On the List challenge week and I wanted to pause for a moment to breathe with you. I know you have a lot going on right now. Between the demands of your career and the needs of your family, it is easy for your own wellness to slip to the bottom of the pile again. If you have been juggling a thousand things and forgot to check in with yourself yesterday, please know there is no room for guilt