You might be amazed at how creating and sticking to healthy routines can make you more time-efficient, and lead to less stress and more joy. Have you thought about establishing the routine of planning your meals a week in advance, cooking in large batches & prepping them for the whole family. Or setting an alarm in the mornings to have 30 minutes of prayer/meditation, listening to gospel jazz as you prepare breakfast & actually making time to sit to have a good breakfast bef

Detox drinks are known to assist us with cleansing the body of toxins, helping with mood swings, & are very good for weight loss. Well, I seriously believe that we should also embrace a digital detox. I believe if we backed away from our electronic devices we’d experience some of the same successes with a digital detox as we would with detox drinks. Spending less or no time with those smartphones, laptops, desktops, tablets, & Ipads from time to time would be refreshing.

I'm having breakfast - oatmeal with avocado, walnuts, & raisins with some detox tea.  For the last 9 days I've been getting up between 4:00 - 4:30 hitting the gym & coming home to get ready for a full day. In these 9 days I've lost 3 lbs (woo hoo!) & I'm really excited about this process. I realize in 30 days I will be impressed with myself because I've remained committed. To achieve any of our goals we have to go through a process. I challenge you to push through!  #lizchall

I have been fortunate to build relationships with women that have many different lived experiences. From those experiences they'd like to impact others, but sometimes lack the confidence. I certainly understand because I used to be in that space. I had to realize that I am connected to a higher power that gives me power to walk in the vision for my life. That is the power we all have inside us right now. When you believe in yourself, truly unlimited possibilities are achi

Yes, today is Labor Day, but I had to drop in here to give you a Reminder: Don't forget about yourself today! You may have family gatherings at your home, visiting family members for dinners, or getting the house in order for the week while you're off today, but you can't forget to plan for Self Care. Relaxation, Meditation, polish change, scheduling an hour massage - all if not one of these should be in your plan today. Happy Self Care Day! #thewellstation #mindbodyspirit