When times are tough, whatever the reasons may be, managing our mind & our thoughts are more important than ever. It's really important to remain self aware. Be consistent with self check ins. I love self check ins! That's time when I can ask myself that question - "Girl, how are you feeling, honestly?" Pause & wait for your answer. Once you have the answer try to reflect as to what has made you feel that way. If you're feeling great you may need to continue with those a

Routines are definitely important. You know those things we do each day - boil the water for tea at a certain time, go to bed at a certain time each night, rise for the day at the same time each morning. My routines have helped during this time of grieving. Journaling, Rising each day at 5:30 to have connecting time My daily exercise commitment These have helped with my anxiety, stress & to get more done each day. If you thrive off of order, as I do, embracing some daily ri

May 15, 2022 my grandfather ascended. This was a complete shock to my family because we’d been planning for his return home. It doesn’t matter how much we make plans, we are not in control & we have to accept the outcome even if it hurts. I’m sure you can relate to receiving news that takes your breath away. I immediately moved into survival mode. I didn’t realize how I was operating, but after a few weeks I recognized that I was tired often, having trouble concentrating &