It's awesome when you have people in your life - family/friends - that you love sharing life with & you all have a healthy relationship. It's important to tell the important people in our lives how much they mean to us. This improves our relationships & builds the bonds that most people desire & need. Also, when you tell people they are important to you, that they matter, this confirms the value that they bring into our lives. People love to hear how you feel about them as

Today, I decided to scan through Pinterest to look for ideas for a new hairstyle. As I viewed all of the natural hairstyles with the different cuts & colors I was impressed. All of the women there were perfect in their outside appearances, but I wondered if they felt the same way internally. As I scanned, I silently hoped & prayed that they were confident in their lives away from the camera. Yes! These are women that I have no connection with personally, but I want us al

Accountability is accepting responsibility for ones own actions. I encountered a situation today where someone was clearly foul in their choices, but they didn't accept their role in the matter. As I sat listening & witnessing how the drama played out I realized that a lot of people do not take responsibility. I selected areas in my life & actions that I've taken that I have to be accountable. 10 years of making bad choices when it comes to food & very little exercise lead t

Ladies, I know sometimes we place everyone else before ourselves. Well, I'm here to remind you that YOU DESERVE A nice foot rub when you arrive home from a long day at the office Bubbles, bubbles & more bubbles in your bath - if you have jets turn them on! :) A glass of red or white wine with jazz playing in the background as you prop your feet up on the couch Dinner to be delivered to your doorstep nice & hot for you & the family The mobile masseuse scheduled to come by yo