Ladies, I thought I'd share one of my favorite quotes from Maya Angelou - "Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. A day away acts as a spring tonic. It can dispel rancor, transform indecision, & renew the spirit." #mindbodyspirit #thewellstation

Have you seen the commercial where the craziest things happen to folks & they laugh? They have funny yet frustrating situations like running into a closed glass door & spilling food or sitting in chewing gum & they laughed like crazy! Have you ever started your day by tripping over something, losing your car keys or finding that the raccoons or dogs have knocked over the garbage? Rather than get upset, let's try laughing it off as life stuff or sing a favorite song & see i

What's on your self care agenda for Self Care Saturday? A movie, healthy meals/meal prep, quiet time, reading?

This is Love Month - Show yourself LOVE by choosing how you start your day. You can choose to start your day grumpy and irritable or you can choose to start your day grateful that you were given another chance to enjoy life and love. The choice is always yours. Choose to wake up declaring out loud a few things you are grateful for and watch how this daily action changes your day and your life. #thewellstation #mindbodyspirit