Ladies, did you see our post on social media earlier this month? Now, we've all enjoyed a good game of bingo! How many times have you won when playing the traditional game? I'm sure many times. 😄 Now you can win with Self Care Bingo! Rules: Choose to engage with at least 5 activities listed on the board. When you do that you are a Winner! You've actively participated in your self care! Your prize is how you'll feel after knowing you've given yourself love. 🌺

Gratitude is my attitude! Can I get super personal? When I sit down and write in my journal, one thing that keeps showing up is how blessed I am to work with such amazing clients & connect with awesome women on social media. I'm grateful you have attached yourself to the vision of The Well Station. All that we do is to pamper, serve & affirm women. I tell ya, it keeps me pushing through the hardest days! Respond to this post with what keeps you motivated.

Have you been feeling distracted? Hey, the struggle is REAL. I’ve been working on a project and life keeps interrupting my progress. During times like these, I’ve found using my calendar for scheduling helps me stay focused. Also, while I'm working committing to a timer helps me maximize my time. What helps you stay productive? Share in your response to this email and let’s get off the distraction struggle bus together!

In today's technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected to your network of friends and family or to see the latest news headline. While the convenience is nice and there are lots of ways in which such accessibility can be useful, these things can also cause a tremendous amount of stress for us all. My husband & I were at dinner last month & I shared with the other couples t