My job requires I speak with people almost all day - in the office & on the phone. Sometimes I'm exhausted by the time I leave for the...

What have you been putting off all because you are afraid? Which activity builds anxiety for you? We all have tasks that challenge us....

A new week, new thoughts, new goals.... Have you scheduled at least one Self Care task for yourself each day this week? Remember, Self...

Last week my grandmother took a nasty fall & as a result was admitted into the hospital. Because of head trauma, she was in ICU for a...

You can register TODAY! March Recharge 2018 Date/Time: 3/24 1 - 5 pm Registration - bit.ly/thewellstation or...

Are all of these boxes checked on your list? Are you overwhelmed at work & home? Are you stressed? Have you registered for March Recharge...

Ladies, I thought I'd share one of my favorite quotes from Maya Angelou - "Each person deserves a day away in which no problems are...

Have you seen the commercial where the craziest things happen to folks & they laugh? They have funny yet frustrating situations like...

What's on your self care agenda for Self Care Saturday? A movie, healthy meals/meal prep, quiet time, reading?