The holidays are a wonderful time to enjoy yourself & connect with family & friends. I hope this is time filled with laughter, love & connection. I know you're most likely looking forward to the food, beautiful décor, music & love. Now, while the idea of the holidays is always delightful, the realities can be quite overwhelming. Juggling an already busy schedule with added activities during the holidays can quickly take the awe out of the season and replace it with stress. S

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of stress, anxiety and chronic disease. What are you grateful for today?