Beauty is everywhere, but sometimes we can't see it for the clutter in our lives. How much clutter can you release today or even this week? Clutter of unnecessary items, clutter of toxic relationships, clutter of negative thoughts... #thewellstation #wellwomen #mindbodyspirit

Happy Friday, Ladies!  I know on Fridays most of us have an unusually energetic spirit because this day ends our work week. Yesterday, I posted on The Well Station FB page we all should be scheduling some "Me Time". If your schedule is very busy sometimes you have to divide that time up into hour sessions. I am using my lunch today as a time for myself. I  am listening to Will Downing & eating some mushroom/asparagus sushi rolls, tempera sweet potatos, with a salad. Don't for

Ladies today is a Fantastic Friday & I'm sure you're looking forward to the rest of your day & ready to roll right on into the weekend. I am a MUSIC LOVER & have to listen to music through the day. I love to discover new artists & today I came across this song that blessed my spirit. And I pray that it blesses you today & through your weekend. I pray that you'll be affirmed in your thinking that you are enough, you're not what "they say", & that you can drop the barriers