If you’ve ever experienced sleep deprivation, you’ll know just how detrimental to your health it can be. Even just getting one less hour than the body needs can have all kinds of negative effects on your health. You’re going to find it extremely difficult to stay positive if you’re not getting enough sleep. Now, I believe everyone has a number of hours of sleep that they need to feel rested & ready to tackle their day. You have to know your sleep number. I polled a group o