Hi, Ladies! I hope your weekend was lovely. I'm stopping in really quickly to ask if you knew The Well Station has a special group for women on Facebook? Well, yes we do! It's The Well Station - Woman 2 Woman. The group was created for a few reasons: -To share great information for women that want to hear from The Well Station. -To let women know The Well Station is committed to supporting them as they embrace self care. -To keep self care in the forefront of their minds b

How many days of the week do you feel like you waste time? Time management is important to receive the most out of any experience, career or relationship. While speed bumps and other unexpected life events will inevitably pop out of left field from time to time, the time manager has a plan of action for most everything that happens in her life. When things don't go according to plan, someone with good time management skills can immediately tweak her schedule to take the unp

Running around like a chicken with your head cut off is a good way to stress out needlessly. When everything seems to be going a mile a minute, you have so many responsibilities to take care of, you are working on several things at once and there seems to be no end in sight to the number of things you have to do ... slow down. Stop what you're doing. Close your eyes and take 3 deep breaths, holding them for a second before exhaling. Think of a fun and calm, peaceful and happy

“…. I’ve had my day in the sun; now, I am the sun. Roll up on me and you will blow a fuse. Don’t roll up on me…unless you’re leading with LOVE!” Actress Jenifer Lewis Would you agree that the world we live in is full of stress and stress creating people? No matter how hard we try to avoid or remove ourselves from people, activities, jobs, or situations that could possibly cause stress, it still comes knocking at the doors of our lives. I mean how do you find PEACE in a WORLD