Self Care Saturday was AMAZING! Thank you for trusting The Well Station Team with assisting you with your day of Self Care. Here are a few pictures from this weekend's event. #thewellstation #mindbodysoul #pamperedservedaffirmed

In our hectic, fast-paced lives full of stress and multiple responsibilities, it is more imperative than ever before that we practice self-care. Many of us have families that we have to help to take care of, we're building careers in corporate America, and taking the best care of ourselves can be challenging. However, self-care is a must if we are to continue nurturing our families & holding down that career or business. We need to be able to pass on a self-care action plan

In the middle of the day, many people have an afternoon slump when their energy lowers and they feel sleepy or anxious for the work day to be over. (Or maybe I'm the only one that feels that way sometimes. ) This is an excellent time to take a break and have a healthy snack to provide your body and mind with more energy. It also supplies you with the opportunity to do a short meditation while enjoying your snack. Bring your favorite fruit with you and enjoy it slowly during

Meditation is less about sitting formally on a cushion than it is about stopping, resting and tuning into your body. The good news is that it means that we can practice meditation almost anywhere and almost anytime. Formal meditation for 10-15 minutes is of benefit to our health, but in case you don't have that much time, stopping during the day to do a “mini-meditation” is an awesome way to relieve stress and even keep it from building. Take a few moments to stop, close yo

It's Self-Care Saturday!! Book suggestions if you're staying in with your tea or infused water cuddled up in your favorite chair & warm blanket for Self-Care Saturday. A few I've found rewarding - Instinct by TD Jakes - What I Know For Sure by Oprah Winfrey - The Dream Giver by Bruce

Sometimes it's the little things that make a big difference. Fresh flowers in a nice vase in your office, a small chocolate treat, a Boney James tune, or a good book in your favorite chair. Reserve time for these & you'll feel a big difference this year. #thewellstation #TWSresolutions2018 #mindbodyspirit