Being true to yourself is a crucial aspect of self discovery and self acceptance. As women, we often feel the pressure to conform to...

Getting enough sleep is essential for our physical and mental well-being. Yet, many of us struggle to get the recommended 7-9 hours of...

I wrote this more than 5 years ago to submit to someone for publication. I often share again on my mothers birthday or the anniversary...

While fearing failure is not unique just to women, females often feel pressure to succeed in all aspects of their lives and never show...

Happy February! This is Love Month! Ladies, I know sometimes we place everyone else before ourselves. Well, I'm here to remind you that...

What are you reading or listening to starting the new year? I'm presently listening to Vibrate Higher Daily. My plan is to have it...

Stop thinking and start doing. There is a lot to be said for the Nike tag line that tells you to "Just Do It." Some people are hardwired...

There’s no reason to struggle during the holidays. The season is designed to give time for reflection and celebrate with family and...

Believe it or not, you don’t have to recreate a television version of the holidays in order for them to be exceptional. It’s entirely...

The holidays are a wonderful time to enjoy yourself & connect with family & friends. I hope this is time filled with laughter, love &...