Body Talk
Stress isn’t, in and of itself, a bad thing. Stress motivates us to stop procrastinating, get our work done & push through to achieve...
Sleep, Rest, Sleep...
Today's world is really fast paced & everyone is always on the go. We have so many tasks on our plate & sometimes we feel something has...
Stress & The Body
Stress will start to wear out the body. It could do damage to the heart, arteries, and even immune system. Stressed people frequently...
Relaxation/Stress Reduction Challenge
For the month of July, you’ll be seeing a lot of content about relaxing and reducing stress here at www.wellstationbylizm.com blog. It’s...
Focused!
How many times in life have you had dreams & shared them with other folks? How many times have you received negative reactions to the...
Scenery
Sometimes a change of scenery is all that's needed to refresh your body & mind. For 9 days my husband, youngest daughter & I were able to...
Relieving Stress
The project is going to fail. The kids left their folder on the counter. I need to prepare for a big meeting in a couple of days. I...
Gratitude - Healthy Relationships
It's awesome when you have people in your life - family/friends - that you love sharing life with & you all have a healthy relationship. ...
Chop It Up
Today, I decided to scan through Pinterest to look for ideas for a new hairstyle. As I viewed all of the natural hairstyles with the...
Accountability
Accountability is accepting responsibility for ones own actions. I encountered a situation today where someone was clearly foul in their...
