Have you ever been under so much stress that your temper flared so quickly?   It’s hard sometimes to be kind and patient when you’re...

Stress isn’t, in and of itself, a bad thing.  Stress motivates us to stop procrastinating, get our work done & push through to achieve...

Today's world is really fast paced & everyone is always on the go. We have so many tasks on our plate & sometimes we feel something has...

Stress will start to wear out the body. It could do damage to the heart, arteries, and even immune system. Stressed people frequently...

For the month of July, you’ll be seeing a lot of content about relaxing and reducing stress here at www.wellstationbylizm.com blog. It’s...

How many times in life have you had dreams & shared them with other folks? How many times have you received negative reactions to the...

Sometimes a change of scenery is all that's needed to refresh your body & mind. For 9 days my husband, youngest daughter & I were able to...

The project is going to fail. The kids left their folder on the counter. I need to prepare for a big meeting in a couple of days. I...

It's awesome when you have people in your life - family/friends - that you love sharing life with & you all have a healthy relationship. ...

Today, I decided to scan through Pinterest to look for ideas for a new hairstyle. As I viewed all of the natural hairstyles with the...