Self-Care Saturday!
It's Self-Care Saturday!! Book suggestions if you're staying in with your tea or infused water cuddled up in your favorite chair & warm...
The Small Things
Sometimes it's the little things that make a big difference. Fresh flowers in a nice vase in your office, a small chocolate treat, a...
3 Steps To Creating New Habits
Ladies, Tuesday I shared some tips on creating new habits. I promised to share on our blog but forgot to post. I guess I was hyped...
It's My Birthday!
It's MY Birthday!!!!! Yeah, I'm 45 today & so thankful for this journey. As I sat reflecting on my life I thought about how blessed I've...
Let's Move!
The busiest people have 2 minute time blocks free every day, plenty of them. We can treat ourselves to 2 minutes of stretching, running...
Self Care
Self Care isn't just for the weekend. You should have a daily plan. Here are some suggestions for self care today. #wellstation...
Breast Cancer Awareness Month
October, as we all know, is Breast Cancer Awareness month. All of us know at least one woman who has battled breast cancer. Many of us...
Mindfulness
Let's begin mindfulness this week. Mindfulness is the art of focusing on the present moment. Instead of worrying when it comes to the...
Take Nothing for Granted
"Our goal should be to live life in radical amazement. ....get up in the morning and look at the world in a way that takes nothing for...
