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Labor Day Self Care

Yes, today is Labor Day, but I had to drop in here to give you a Reminder: Don't forget about yourself today! You may have family gatherings at your home, visiting family members for dinners, or getting the house in order for the week while you're off today, but you can't forget to plan for Self Care. Relaxation, Meditation, polish change, scheduling an hour massage - all if not one of these should be in your plan today. Happy Self Care Day! #thewellstation #mindbodyspirit

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