"Me Time"

Happy Friday, Ladies!  I know on Fridays most of us have an unusually energetic spirit because this day ends our work week. Yesterday, I posted on The Well Station FB page we all should be scheduling some "Me Time". If your schedule is very busy sometimes you have to divide that time up into hour sessions. I am using my lunch today as a time for myself. I  am listening to Will Downing & eating some mushroom/asparagus sushi rolls, tempera sweet potatos, with a salad. Don't forget to get your time in also! #mindbodyspirit #thewellstation