Avoid the Toxicity
Spend more time with people who are supportive and nurturing. Toxic people will only bring you down.
We all have to maneuver encountering negative people at some time or another. They could be your co-workers, members in a social group, or sometimes could be our very own family members. You have the right to interact with them as little as possible because you do not want to own their negativity. It would be necessary for your self care to choose to distance yourself & recognize their negativity is none of your business. You have been chosen to spread positivity.